News

Tradies, are you on track to break your back?

If you are a tradie there is no denying the physical strain it can put on your back on a daily basis. If you have a back breaking job in the building industry over time you may be placing a constant strain on the body. Here are some tips to...

The Benefits of a Detox

Do you wish you could turn back time and stop yourself from consuming all the alcohol, cigarettes, toxins and junk food you have devoured over the years? Is it starting to show and take its toll on your overall health and wellbeing? Unfortunately, we cannot turn back time, but we...

Is Sitting At Your Computer Causing You Back Pain?

How many hours a day to do you sit at your computer? If, like the majority of us, you are sitting at your computer for 8 hours per working day, this equates to 40 hours a week, which equates to approximately 2,000 hours per year! You may be doing your...

How to Survive the Worst Days with a 'Chronic Pain Survival Kit'

Chronic pain is a debilitating condition and if you are still trying to live your best life whilst suffering from chronic pain, it takes organisation. We suggest you put together a ‘pain relief kit’ to help combat those bad days which may arise. What can you keep in your emergency...